20 REASONS TO BE GRATEFUL

Like a consistent meditation practice, keeping a daily gratitude journal can be life-changing. It’s an especially fitting ritual for this time of year. Here is a list of some of the things and people that make my world better:

1. My village
2. My almost three year old son and greatest teacher, Milo
3. Access to healthy food
4. A daily meditation practice that I finally made happen thanks to the Insight Timer
5. Real journalists
6. This podcast
7. The Pink Wave
8. Seth Godin’s daily blog
9. Bschool
10. This Instagram hack
11. The talented graphic designer and Ashtangi, Krista Block
12. This book I can’t put down, Hey Whipple, Squeeze This
13. Tara Brach’s weekly talks
14. Rachel Cargle
15. Simon Sinek’s Ted Talk: It Starts With Why
16. Solo retreats to Yogaville
17. Instagram stories
18. Epsom salt baths
19. Walks in nature
20. And of course, you and every member of my yoga circle

Feeling inspired to write your own list? I’d love to read it! Please comment below.